Simple tools help de-stress family life

August is a time of transition for most families.

The kids who are old enough go back to school. Parents’ schedules change as little ones start day care and kindergarten, and older kids return to after-school activities.

Some kids are starting at new schools with different beginning and ending times, new teachers and an absence of old friends. Such transitions put new pressures on families who may already be hectic with several different schedules for their many activities and obligations.

Some simple tools may help families get through this time with greater ease. Linking up with other reliable families and carpooling is a good option for transportation.

If families live on a school bus route older kids can learn responsibility and time management by taking the bus to school.

Everyone has a lot on their minds in the morning. Clothes for school or day care can be set out the night before.  Lunches and lunch money can be prepared then as well. The breakfast table can be set during the evening after dinner.

The morning schedule, especially variations like doctor appointments or music lessons can be detailed out a day before.

Permission slips, notes to be excused, even report cards should be signed a day before returning to school. Books, notes and homework can be in backpacks and book bags sitting by the front door so they won’t be forgotten and are ready to go in the morning.

All of this simplifies the school morning and is a good model for kids in keeping effective schedules and setting boundaries.

It helps parents and kids if the morning before school and work is organized and focused, not harried and chaotic.

A calm start to the day sets the tone for everyone and decreases stress.

 Susan Brace, RN, PhD, PsyD, is in private practice as a clinical psychologist, a registered nurse, and a training and supervising psychoanalyst in Evergreen. She is also board certified in medical psychotherapy. Visit www.drsusanbrace.com or call her at 303-679-1429.