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Tuesday, 31 August 2010 13:14

‘You don’t have to change much, just everything’

by Paul Hood

Like my clients, I once dreaded change. In 1982 I was a practicing alcoholic. If I had not changed, I would not be alive today.

Years ago, when I was living in California I read an article in The Fairplay Flume that described the first snow falling, the tourists disappearing and life settling down to a slower pace in Park County. I had missed real seasons for years, living in a place with no slowdown time and change sounded wonderful. 

I have been living in Bailey for 13 years now, and winter again will be returning, a time to restore the woodpile, drain the pipes in the guest apartment, have the snow tires put on and attach the snowplow to the truck.  Change is coming. I welcome it and have no regrets.

Many of the people I work with professionally have great difficulty with change. I have an undergraduate degree in anthropology and one of the things taught was that human beings are the most adaptive creatures on the planet. We can survive anywhere, and we can adapt to radical changes such as ice ages, yet we resist change. I agree, “The only constant in life is change.” There would be no life without change.

Like my clients, I once dreaded change. In 1982 I was a practicing alcoholic. If I had not changed, I would not be alive today. Recovery from addiction takes radical transformation. I was told, “You don’t have to change much, just everything.”

I had to change my behavior, my thinking, how I managed my emotions, my attitudes and many of my beliefs. I had to change my “playmates and playgrounds.” I had to let go of “Nobody tells me what to do!” It was too much. I couldn’t do that! But after a relapse I understood the need for change and got serious about following directions.  I am so grateful I was able to do that.  I have had a wonderful life for the past 27-plus years, all because I was willing to change, starting with the willingness to accept help and take action in my own behalf.

Today I help people with many kinds of transitions: deaths and other losses, divorces, career changes, illness, aging, recovery from mental and emotional disorders, recovery from addictions (of course) and codependency, learning to be assertive and having good boundaries, low to high self-esteem, anger management, just learning how to cope and live life more effectively, etc. 

My own transition from a directionless, alcoholic life has led me to a career I love, a home I love, a community I love, a me I love, and a marriage I love, saved by recovery (change) and lasting over 41 years now.

I once heard it said that pain is inevitable, but suffering is optional (and often brought on by resistance to the pain).  I could say the same for change. We can resist it, suffer from it or welcome it as the stuff of life. It was once thought that human development ended at adulthood. Then, in the 1940s, psychologist Erik Erikson postulated eight broad stages of human development, up through old age, each with its adaptive crises to be mastered. We all have a choice: embrace change or stay stuck avoiding the possibilities of embracing our ever-changing journey.

In a great little book titled “Transitions,” William Bridges quotes Erikson as describing a sign seen in a bar in a Western town, “I ain’t what I ought to be, and I ain’t what I’m going to be. But I ain’t what I was!”

Contact Paul Hood, MS, LPC, at Mountain Spirit Counseling, 303-838-8169.

 

Last Updated on Tuesday, 31 August 2010 13:49
 
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Tuesday, 31 August 2010 12:58

Quotes…

by Stan Foxx

It is the time to do what we, as Americans, have always done: work harder, longer, better and, in the meantime, do whatever it takes to survive. 

My youngest son graduated from high school this year. It was a triumph for him on many levels, making the National Honor Society and named Senior of the Year.

It was a singular achievement for the young man diagnosed at one time with a learning disorder. As he was preparing to graduate, he selected a couple of quotes for his yearbook and, upon some reflection, I realized that they were applicable, not only to every aspect of his life but, to mine as well.

One of the quotes came from a lyric in a song from one of his favorite bands, “A Day To Remember” and it goes “I will never falter. I will stand my ground.”

The other was a line spoken by the character Optimus Prime in the first “Transformers” movie: “Fate rarely calls upon us at a moment of our own choosing.”

Not exactly profound Warren Buffet, Steve Forbes or Lee Iacocca stuff, is it? But “I will never falter, I will stand my ground” resonated with him and it also began to resonate with me.

Never, in 23 years of being in business would it be easier to falter and fall on the ground than at this time. Obviously, the economy is not rebounding as quickly as any one of us would like. That said, so what?

This is the time to stand one’s ground. It is the time to do what we, as Americans, have always done: work harder, longer, better and, in the meantime, do whatever it takes to survive.

In many cases it may require painful choices. Do I relocate? Do I take a job outside of my industry just to have a job?

For many of us, the ability to continue in the face of remarkable adversity forces us to look deep within ourselves and uncover the stuff of which we are made and see if it is enough to keep us going.

It is that type of gut check, if you will, that enables the soldier or Marine to run toward the sound of gunfire when the natural inclination is to duck and cover. In business it is that type of soul-searching that leads us to find the strength to persevere.

In my particular case, it required going back to the basics, doing the stuff I learned how to do 23 years ago when I started this business. It requires persistence and, after all is said and done, isn’t that what “I will never falter, I will stand my ground” means?

As for “Fate rarely calls upon us at a moment of our own choosing,” none of us chose this time, but here we are—time to do whatever needs to be done. On thing would be to take another look at how your chamber of commerce can help. Do yourself a favor. Go to the business mixers, go to the monthly meetings and the activities and events. Above all, never falter, stand your ground.

Stan Foxx is the Conifer Chamber 2nd chairman and president of the Conifer Community Park board. He is a retired commander, MSC, USN, and recovering clinical psychologist. Email him at This e-mail address is being protected from spambots. You need JavaScript enabled to view it . Visit the Conifer Chamber of Commerce website at www.goconifer.com for chamber meeting dates and places. Evergreen Chamber’s website is www.evergreechamber.org. The Platte Canyon Chamber site is www.bailey-colorado.org.

 

Last Updated on Tuesday, 31 August 2010 13:50
 
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Friday, 06 August 2010 11:39

Get help facing DUI charges & taking responsibility

Crissy Fale teaches DUI Classes
in Marshdale.
by Crissy Fale

During the last seven years, I’ve had the opportunity to work with a wide variety of people whose lives have been turned upside-down as a result of a DUI conviction.

Some are hard-working folks with families, community-oriented people who wouldn’t have foreseen themselves in this type of situation.

Others have experienced similar situations in the past and, for some reason or other, have found themselves back in the middle of an alcohol or drug-related problem.

No matter what the case, it seems that this is generally a confusing time in peoples’ lives. Relationships, finances and vocations are strained, emotions are strong, and the individuals involved face many legal and transportation challenges. I’ve been honored to be able to help some of these people in their time of need.

One woman, a single mother with multiple children, received a DUI after a night out with friends. As a result, she lost her license for one year, needed to complete 24 hours of Level II education, 42 hours of alcohol-therapy classes, 48 hours of community service, one year of probation, and random Breathalyzer and drug-screening tests.

Not surprisingly, she felt exceedingly overwhelmed with all of the responsibilities and commitments necessary to fix the situation; all without the freedom to drive. Before she even went to court, we made a game-plan that outlined the measures she could take before she was sentenced, what she may expect at the sentencing and the necessary steps with the Department of Motor Vehicles to get her license back. This woman has expediently completed all of the requirements of her probation and is consequently in the process of reinstating her driver’s license and, with increased responsibility and clarity, resuming her normal life.

Another individual, an older gentleman, called me shortly after an alcohol-related car accident. Shocked and afraid, he inquired how he could responsibly set out to rectify the damages that had been done. Facing the grave reality of his circumstances, he also found himself entertaining the possibility that he may have a problem with alcohol. This gentleman, like many others, has been able to utilize the therapeutic environment to shed some light on his circumstances and to grow from the insights he has gained and the support he’s found.

As a result of his participation in treatment, he has realized that his drinking-and-driving behavior has endangered the public and he has gone to great lengths to make the necessary remedial changes in his life. Although his monetary set-backs are significant, bringing about a need to work again after several years of retirement, this gentleman is developing personally into a more involved citizen and a healthier human-being.

Crissy Fale is a certified addictions counselor and the owner and director of Mountain Treatment Services at 6949 Highway 73 in Marshdale next to Marcy’s Automotive. She offers individual counseling in addition to DUI classes. Contact her at 303-674-7004 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

Last Updated on Tuesday, 31 August 2010 13:14
 
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Friday, 06 August 2010 11:22

Generating outrageous prosperity

The more we focus on our lack, the more we create having more lack in our lives. The more we focus on what we appreciate, the more abundance in its many forms, shows up for us.
 by Randy Ferguson

I had the honor of taking my beloved Gail out for Chinese food to celebrate some recent financial victories. Of course our fortune cookies’ sayings were totally synchronistic. Mine had special impact. It read, “See life through the eyes of a child, then you will be truly wise.”

How appropriate, my recent seminar has been “Generating Outrageous Prosperity...Creating Financial Security from the Inside Out.”

Have you ever noticed how prosperous children are from their point of view? If they are healthy, fed, rested, safe and loved, they live so incredibly joyfully. What can we learn from this? Something huge!

Consider the possibility that there is a distinction between our physical/financial prosperity (what we own) and prosperity as an experience (how we feel).

I have worked with so many clients who have amazing wealth by other peoples’ standards, yet they live in what Mother Teresa called a “poverty of the heart.” They continue trying to get the experience of prosperity from the physical/financial. As a result, they never find fulfillment.

Don’t get me wrong. I love all those standard-of-living goodies. It’s just that I know that the experience of prosperity is not so much a function of owning more as it is our ability to appreciate more.

Let’s test it. Just for a moment, imagine that in one week, everything you own will be taken from you forever, including the people you love. If that were really true, what would be your level of appreciation of what you have during those seven days? Wouldn’t you especially treasure the people and possessions for the little time you had them?

Combine this insight with one of the laws of nature we share in the LCA Project, “The mind creates in the direction of its focus,” and we discover something very powerful. The more we focus on our lack, the more we create having more lack in our lives.

The more we focus on what we appreciate, the more abundance in its many forms, shows up for us.

I love my brother Bill’s quote on this subject. He says, “Don’t think or speak negatively unless that’s the way you want it to be.”

Wow! Of course we want to be smart about how we handle things financially. But doesn’t true prosperity begin on the inside?

So here’s a simple  exercise that will knock your socks off. For just one minute, imagine that everything you feel, smell, hear, taste and see...everything you think...every event that occurs...everything is a gift from a loving God directly to you. Imagine that you are so incredibly cherished that every memory of the past and idea for the future, that absolutely everything you can perceive is an expression of loving designed just for you.

Can you open your heart that big? And in this instant, how prosperous are you?

Randy Ferguson is a world renowned speaker/author/life-coach; founder of Love, Courage and Achievement Project; and a Jefferson County resident. Contact him at 303-989-2605 or www.LCAProject.com.

Last Updated on Friday, 06 August 2010 11:33
 
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Friday, 06 August 2010 10:59

Rotary Club hosts recycling event

Evergreen Rotary makes recycling easy at its annual event in September specially designed for hard-to-recycle items.
by Jerry Williams

The Evergreen Rotary Club will have its third annual Fall Festival to collect hard-to-recycle items from 9 am to 3 pm Saturday, Sept. 25, at the Evergreen Country Day School in El Rancho Business Center.

Rotarian Paul Collings, chairman of the club’s Preserve Planet Earth Committee, said this year’s festival, for the first time, will not include household hazardous wastes because of both Rooney Road and Rotary budget constraints. Jeffco residents may call the Rooney Road facility at 303-316-6262 any time to schedule pick-ups or drop-offs.

Six types of items may be brought to the school this year:

• Scrap metal (appliances, washers, dryers, bicycles, etc.), but no refrigerators or other items containing gases or mercury.

• Polystyrene/Styrofoam blocks (but no food containers, bubblewrap or “peanuts.”)

• Documents for secure shredding.

• Tires (first 800 of the day free, then 75 cents per tire).

• Textiles (clothing, bedding towels, fabrics). Items may be stained or ripped but must be clean and 12 inches square or larger. No underwear or socks.

• Athletic shoes with no mud to make into flooring and athletic fields. Also regular shoes paired and tied together.

• Electronics (TVs $1 per inch diagonally; monitors, laptops, faxes, scanners, copiers $10; CPUs, printers, radios, microwaves, DVD/VCRs, $5; answering machines, keyboards, mice/cables/ telephones, no charge.)

Questions may be directed to Collings at 303-273-9494 or Rotarian Mereth Meade, co-chair and founder of the event, at 303-674-7001. Evergreen Country Day School is located at 1093 Swede Gulch Road, just below the Home Depot.

Jerry Williams is a retired Golden resident of the Village at Genesee and a member of the Evergreen Rotary Club. Contact him at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .

 
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