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Seven signs of stress on your body

CHANGE…Most people do not like change, but it is inevitable.

The seasons fade from one to the next, children grow up, work demands increase or decrease, and families have a very busy schedule to keep up with. As we navigate this busy life, we often forget about ourselves. Our bodies can endure a lot of stress, but eventually it too breaks down. Below are “seven signs of stress” that the body is not adapting well to your hectic lifestyle:

Headaches: This is a very common symptom of stress and many people experience them everyday—but they are not normal. Headaches can range from tension headaches to migraines, but they are indicative of stress on the body.

Muscle Tightness: Tension in the neck, upper back, shoulders, low back and hips are all signs that your muscles are being overworked and that there is a postural problem with the body. Joints absorb daily shock in our bodies and if they are out of alignment then the muscles bear the brunt of the stress. Muscles are highly innervated, so when they are injured or overused, they let you know…. pain!

Fatigue: In the last four weeks have you woken up tired? Always feel tired? Or wish you had more energy? We lead such busy lives that it is hard to leave enough time for rest. We are often running on adrenaline or caffeine, and our true energy levels are very low. We often do not give our bodies the proper amount of rest—physically or emotionally.

Irritability: Have you snapped at a co-worker or over-reacted with your spouse or children in the last few weeks? Mood swings are a sign that you are enduring too much stress.

Sleeplessness: Difficulty falling asleep, waking up repeatedly throughout the night, waking up too early or being uncomfortable in bed can all lead to poor sleep, which can lead to stress because the body is not rested.

Neck Pain: Tension, weakness and poor posture can place strain on the neck and upper back muscles, often caused by sitting too much.

Digestive Problems: Do you feel bloated after a meal? Take a digestive aid? Feel gassy or have bowel problems? You may be allergic to some type of food, have an infection or yeast build up, or you may be eating a poor diet, but all of these are signs that your digestive system is under stress. If you are suffering from any of these symptoms, it is “not normal,” and you should seek help.

At Get Moving Chiropractic, Dr. Mooberry can help you identify the trigger of your stress and fix the underlying problem through chiropractic care. Visit  www.getmovingchiro.com or call 303-670-7777.