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From the Experts


Computer Hounds PDF Print E-mail
Written by Administrator   
Tuesday, 31 August 2010 00:00

I told you before that upgrading your old hardware from XP to 7 does not make sense.
 
—COMPUTER HOUNDS—

Fall fix up—fix that old PC or laptop!

by Pierre Martin

There is a point where your old computer needs to be fixed or needs to go faster. But is it worth it?

Like with your old car, it is up to you. Some people prefer a system that they are used to and do not want drastic changes. And, yes, there are drastic differences between Windows XP and Windows 7.

I told you before that upgrading your old hardware from XP to 7 does not make sense. It would be expensive and slow. Also it might force you to buy new compatible hardware, like printer, scanner, camera, etc. So you will need to decide to buy new hardware or keep that older unit until 2014 when Microsoft has decided to drop support for Windows XP.

What can you do? First, clean up your startup menu or all superfluous programs in the “msconfig/startup tab.” You do not need to have every single instant messenger or printer turned on at all times. Get rid of unwanted programs using the “add/remove” software icon in your control panel.

You do not need seven to eight toolbars in your browser either; use the “view” button under tools and uncheck everything but what you need. Start using the new “Google Chrome” browser— much faster than IE8 or Firefox.

Boosting your tower or laptop memory up to 1GB of RAM is best for Windows XP; 2GB is overdoing it. If your machine is more than three to five years, you may have a slow-turning hard drive, usually 4800 to 5400rpm. Newer drives will offer a 7200rpm operating speed and, of course, a larger capacity of storage for your pictures and movies. There are several programs that will “mirror” or “image” your drive from your old one to the new one (Microsoft does not like the word “copy”). Also Windows will work faster if at least 10% of your hard drive is empty, and Windows will use your hard-drive space as temporary memory space or buffer.

Cleaning up your machine of all dust inside will help, too. Cooling fans will cool your unit at a lower speed. Heat is bad for components and a cause of many failures.

If you have Windows Vista, get rid of it! It is a lemon. Microsoft even stated that they “rushed” when Vista was released. Windows 7 Home Premium upgrade is around $129. Check for hardware compatibility first. Compatibility tool is free from  support.microsoft.com.

A word this month about Microsoft Office. Microsoft through Windows automatic updates has disabled a version of Office PRO 2003 that had a “free product” key and had been around for years. I think it was a free version for IBM private testing only. However Microsoft needs more money; it laid off more than 5,000 people recently. Office 2010 is what they are pushing right now, Office 2010 Pro retail version is $499! For less money, you can download your own software and burn your own DVD and pay for a product key for $100. Or you can buy each individual package Word or Excel or Publisher for $129 each! However you can still use your old version of Office (2003 or 2007) and transfer them to your new tower or laptop. Or you can use Open Office from Sun Microsystems; it is still free!

In doubt? Give us a call! We are located in the Conifer Market Place shopping center next to H&R Block. Questions or concerns, call us at 303-219-0143 or 303-816-0270.

Last Updated on Tuesday, 31 August 2010 12:29
 
Denver Wellness Center PDF Print E-mail
Written by Administrator   
Friday, 30 July 2010 00:00

 
Integrative medicine focuses on caring for the whole human being—body, mind, spirit and community.
 

—DENVER WELLNESS CENTER—

What is integrative medicine?

by Dr. Kelvin Washington

As the American health care system grows progressively stressed, it is becoming difficult to find truly patient-centered health care. Because of this, more people than ever are looking for alternatives to the conventional health care model.

Integrative medicine, which focuses on caring for the whole human being—body, mind, spirit, and community, not just flesh, bones, and organs—is steadily becoming a desirable and a logical option for many people.

What is integrative medicine?

Integrative medicine focuses on the whole person and makes use of all appropriate therapeutic approaches, health care professionals, and disciplines to achieve optimal health and healing.

It combines state-of-the-art traditional (medical model) medical treatments with other therapies that are carefully selected and shown to be effective and safe. The goal is to unite the best that conventional medicine has to offer with other healing systems and therapies derived from cultures and ideas both old and new.

Integrative medicine is based upon a model of health and wellness, as opposed to a model of disease. Whenever possible, integrative medicine favors the use of low-tech, low-cost interventions.

The integrative medicine model recognizes the critical role the practitioner-patient relationship plays in a patient’s overall health care experience, and it seeks to care for the whole person by taking into account the many interrelated physical and nonphysical factors that affect health, wellness and disease including the psychosocial and spiritual dimensions of people’s lives.

Many people mistakenly use the term “integrative medicine” interchangeably with the terms “complementary medicine” and “alternative medicine,” also known collectively as complementary and alternative medicine, or CAM. While integrative medicine is not synonymous with CAM, CAM therapies do make up an important part of the integrative medicine model.

CAM therapies such as chiropractic, acupuncture, naturopathy, psychotherapy, yoga, meditation and guided imagery are increasingly integrated into today’s conventional treatment of diseases and serious illnesses—and scientific evidence supports this approach to health and healing.

More and more primary care physicians are working in tandem with such practitioners as your integrative medicine physician, integrative health coach, nutritionist, massage therapist, chiropractor and acupuncturist.

The time has come when patients have to be more involved in their own care. We need to begin to shift from the paradigm of having the doctor “fix it” and move into the concept of directing our own care. We need to look at ourselves from the physical, mental, emotional and spiritual makeup of our being. If we can begin to not fight for a “traditional” or “alternative” method and realize we can use them all, we will create a forum for wellness where each modality is equally as important and integrated.

Denver Wellness is committed to seeing you as a person, listening to your concerns, evaluating you and devising a treatment plan you agree to.

Dr. Kelvin Washington, D.C., DACBPS, Dipl., Med., Ac, APC, is the owner of Denver Wellness Center in the Aspen Park Village Shopping Center offering chiropractic care, acupuncture, massage, counseling and nutritional guidance, treating back and neck pain, allergies, sports injuries, fatigue, depression, chronic pain, fibromyalgia,  work comp, neurological problems, colds and flu and infections so that bodies can function at their very best.  Call 303-838-2443.

 

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Last Updated on Tuesday, 31 August 2010 12:37
 
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